Our Menu
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Contains Nuts
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Contains Sugar
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Dairy-Free
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Gluten-Free
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Signature
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Spicy
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Vegan
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Vegetarian
Ready-To-Eat Meals

Hen's Nest
$17.50
Sous-vide Chicken Breast, Quinoa, Mixed Mushrooms ,Green Papaya Salad, Cucumber Pickle, Mixed Seeds & Basil Vinaigrette
Sous-vide Chicken Breast, Quinoa, Mixed Mushrooms ,Green Papaya Salad, Cucumber Pickle, Mixed Seeds & Basil Vinaigrette

Upstream
$19.30
Tuna Tataki, Super Greens, Mixed Beans Salad, Wafu Tomato Salad, Cauliflower Pickle, Roasted Peanuts & Wasabi Mayo
Tuna Tataki, Super Greens, Mixed Beans Salad, Wafu Tomato Salad, Cauliflower Pickle, Roasted Peanuts & Wasabi Mayo

Down Under
$17.50
100 Day Grass-fed Beef Flap Parrillada, Brown Rice Nasi Lemak, Roasted Baby Potatoes & Grapes, Green Papaya Salad, Beansprout Salad, Sambal Ljo & Salsa Verde
100 Day Grass-fed Beef Flap Parrillada, Brown Rice Nasi Lemak, Roasted Baby Potatoes & Grapes, Green Papaya Salad, Beansprout Salad, Sambal Ljo & Salsa Verde

Tantrum
$17.50
"Pad Kra Pao" KARANA Jackfruit, Barley Risotto, Grilled Eggplant, Wafu Tomato Salad, Cauliflower Pickle, Roasted Chickpeas & Beetroot Feta Yoghurt
"Pad Kra Pao" KARANA Jackfruit, Barley Risotto, Grilled Eggplant, Wafu Tomato Salad, Cauliflower Pickle, Roasted Chickpeas & Beetroot Feta Yoghurt

Mawashi
$19.30
Donburi Salmon, Soba Noodles, Roasted Broccoli & Cauliflower with Yogurt, Sweet Potato with Fennel, Pineapple Kimchi, Furikake & Asian Gravy
Donburi Salmon, Soba Noodles, Roasted Broccoli & Cauliflower with Yogurt, Sweet Potato with Fennel, Pineapple Kimchi, Furikake & Asian Gravy

Gather Your Meal
$17.50
Choice of 1 Grain, 1 Protein, 2 Veggies, 1 Side, 1 Topping & 1 Dressing.
Choice of 1 Grain, 1 Protein, 2 Veggies, 1 Side, 1 Topping & 1 Dressing.

Gather Your Meal - Petite
$10.30
Choice of 2 Veggies
Choice of 2 Veggies
Build Your Own Breakfast

Savoury Barley Porridge Bowl
$12
Choice of 1 protein, 2 veggies & 1 egg
Choice of 1 protein, 2 veggies & 1 egg

Breakfast Polenta Plate
$12
Choice of 1 spread, 1 veggie, 1 egg & 1 dressing
Choice of 1 spread, 1 veggie, 1 egg & 1 dressing

Breakfast Brioche Buns
$12
Choice of 1 spread, 2 veggies, 1 egg & 1 dressing
Choice of 1 spread, 2 veggies, 1 egg & 1 dressing
Spreads

Beetroot Hummus
$

Avocado Mash
$

Cream Cheese
$
Seasonal Rotation of Tomato Cream Cheese, Spring Onion Cream Cheese & Jalapeño Cream Cheese
Seasonal Rotation of Tomato Cream Cheese, Spring Onion Cream Cheese & Jalapeño Cream Cheese

Almond Butter
$
Egg

Scrambled Egg
$

Baked egg
$

Soft-Boiled Egg
$
Veggies

Sautéed Mushrooms with Garlic & Shallots
$

Sautéed Broccoli with Shallots
$

Mix Bean Salad with Pico de gallo
$

Sautéed Bean Sprout with Soy Sauce
$

Pineapple Kimchi
$

Carrot & Daikon Salad
$
Protein

Shredded Chicken
$
80g
80g

Gochujang Tofu
$

Grilled Bacon
$
Breakfast Pickings'

Cocoa Overnight Oats
$8
Berry Compote, Banana
Berry Compote, Banana

Warm Coconut Oatmeal
$9
Seasonal fruits, Granola
Seasonal fruits, Granola

Chicken Barley Porridge
$12
Comes with shredded chicken, soft-boiled egg, sauteéd button mushrooms with carrot & daikon salad
Comes with shredded chicken, soft-boiled egg, sauteéd button mushrooms with carrot & daikon salad

Polenta Egg Rancheros
$12
Comes with polenta cakes, soft-boiled eggs, avocado mash, salsa verde, mixed bean pico de gallo with kale & spinach.
Comes with polenta cakes, soft-boiled eggs, avocado mash, salsa verde, mixed bean pico de gallo with kale & spinach.
Grains

Barley with Mushrooms
$5.70
200g
200g

Brown Rice Nasi Lemak
$5.70
200g
200g

Quinoa
$5.70
200g
200g

Soba Noodles
$11
200g
200g

Super Greens
$13.20
Kale & Spinach
200g
Kale & Spinach
200g
Proteins

Sous-vide Chicken Breast
$11
200g
200g

Donburi Salmon
$20.70
200g
200g

KARANA Jackfruit "Pad Kra Pao"
$11
200g
200g

100 Day Grass-fed Beef Flap Parrillada
$18.50
Contains Shallots.
200g
Contains Shallots.
200g

Tuna Tataki
$20.70
200g
200g
Veggies

Broccoli with Okra & Coconut Flakes
$8.90
200g
200g

Cauliflower Pomegranate & Pistachio Salad
$8.90
200g
200g

Roasted Root Vegetable
$8.90
200g
200g

Butternut Squash with Corn Salsa
$8.90

Lentil with Oyster King Mushroom
$8.90
200g
200g

Young Papaya Salad
$6.80
200g
200g

Mixed Tomato Salad with Wafu Dressing
$6.80
200g
200g

Roasted Ratatouille
$6.80
200g
200g
Sides

Cauliflower, Turmeric & Curry Pickle
$6.50
200g
200g

Cucumber, Kaffir Lime & Mustard Pickle
$6.50
200g
200g

Pineapple Kimchi
$6.50
200g
200g

Bean Sprout Salad
$6.50
200g
200g
Toppings

Mixed Seeds
$3.30
50g
50g

Roasted Peanuts with Chili & Lemongrass
$3.30
50g
50g

Green Sambal Ljo
$3.30
50ml
50ml
Sauces

Salsa Verde
$7.50
200ml
200ml

Basil Vinaigrette
$7.50
200ml
200ml

Wasabi Mayonnaise
$7.50
200ml
200ml

Beetroot Feta Yoghurt
$7.50
200ml
200ml

Homemade Coconut Curry
$7.50
200ml
200ml

Asian Gravy
$7.50
200ml
200ml
Quiches

Eggplant Quiche
$6.50
Crumbly, buttery homemade pastry brimming with fresh ingredients in a savoury egg custard.
Crumbly, buttery homemade pastry brimming with fresh ingredients in a savoury egg custard.
Pastries

Signature Banana Bread Slice
$2.70

Cheese Tart
$4

Lemon Tart
$4

Vegan Chocolate Tart
$6

GT Chocolate Chip Cookies
$3.30
Square Meal Only

Banana Bread
$2.70
Black Coffee

Long Black
$4.80

Single Espresso
$4.50

Double Espresso
$4.50

Black Cold Brew
$7
Chye Seng Huat Hardware Cold Brew Black
Chye Seng Huat Hardware Cold Brew Black
White Coffee

Piccolo
$5

Macchiato
$5

Flat White
$5.50

Cappuccino
$4.50

Cafe Latte
$

White Cold Brew
$7.50
House Specials

Mocha
$6

Chai Tea Latte
$6

Turmeric Chai Latte
$6.50

Seasonal Tea
$6.50